Weigh In record (no journal entry) for 29 August 2019
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190.0 lb
Lost so far: 17.6 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2019:
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1084 kcal
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Fat: 66.06g | Prot: 104.54g | Carb: 14.24g.
Breakfast: Bacon, Café, Ovo. Lunch: Verdemar Farinha de Castanha de Caju, Ovo Cozido, Alcatra, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). more...
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steady weight
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acvecchi's weight history
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