Weigh In record (no journal entry) for 21 February 2013
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208.0 lb
Lost so far: 12.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2013:
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1138 kcal
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Fat: 18.14g | Prot: 130.17g | Carb: 113.74g.
Breakfast: peach mango fruit drink. Lunch: Splash Smoothie Strawberry Banana, 100% Whey Protein - Vanilla Cream, Protein Bar - Lemon Meringue. Dinner: Macaroni or Noodles with Cheese and Beef, Protein Bar - Lemon Meringue, Tossed Salad (Small). Snacks/Other: Rice Cakes - Apple Cinnamon. more...
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losing 21.0 lb a week
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