Weigh In record (no journal entry) for 29 August 2019
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143.7 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2019:
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1190 kcal
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Fat: 46.94g | Prot: 105.58g | Carb: 90.80g.
Breakfast: Pistachos, FUD Jamón de Pavo, Huevo, Queso Manchego, Semillas Secas de Chía, Moras, Yoplait Yoghurt Natural Doble Cero. Lunch: Mollejas de Pollo Crudas, Frijoles Cocidos, Arroz a la Mexicana, Huevo, Zanahoria, Dolores Atún Aleta Amarilla en Agua. Dinner: La Costeña Elote Dorado. more...
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losing 3.6 lb a week
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