Weigh In record (no journal entry) for 29 August 2019
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158.5 lb
Lost so far: 13.4 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2019:
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618 kcal
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Fat: 32.83g | Prot: 27.12g | Carb: 56.09g.
Breakfast: Torku Banada, Namet Hindi Füme, Beyaz Peynir, Beyaz Ekmek, Domatesler, Salatalık, Haşlanmış Yumurta. Lunch: Sütlü Kahve, Kavrulmuş Karışık Kuruyemiş. more...
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losing 0.2 lb a week
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hesnaolg's weight history
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