AdamMoreton's Journal, 21 February 2013

196.0 lb Lost so far: 19.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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2932 kcal

Fat: 132.70g | Prot: 94.08g | Carb: 352.47g.   Breakfast: Optifit Active Multifruit Low Fat Yoghurt Drink. Lunch: muller, cheese, baked beans, baked potato. Dinner: coke cola mcdonalds, large fries, big mac, chips. Snacks/Other: coffee. more...

2642 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours and 40 minutes, Resting - 7 hours, Sleeping - 8 hours. more...