Weigh In record (no journal entry) for 29 August 2019
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161.2 lb
Lost so far: 15.2 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2019:
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1466 kcal
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Fat: 47.55g | Prot: 61.29g | Carb: 188.58g.
Breakfast: Börek, Red Bull Energy Drink (Blikje). Lunch: Mandarijn, Krentenbol, Salami, Meergranenbrood. Dinner: Gebakken Tofu, Conimex Woksaus Lemongrass Chili, Conimex Chinese Eiermie. Snacks/Other: Atkins Advantage Chocolate Peanut Caramel. more...
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gaining 0.9 lb a week
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