Weigh In record (no journal entry) for 29 August 2019
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130.3 lb
Lost so far: 13.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2019:
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1027 kcal
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Fat: 52.69g | Prot: 67.07g | Carb: 42.44g.
Breakfast: Pan Integral, Tomates, Aceite de Oliva, Dolce Gusto Café con Leche. Lunch: Aceite de Oliva, Vino Tinto de Mesa, Hacendado Salteado de Verduras, Pechuga de Pollo a la Plancha. Dinner: Hacendado Yogur Natural, Hacendado Pechuga de Pavo Finas Lonchas, Caldo de Pollo. Snacks/Other: Té Verde, Café. more...
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losing 1.5 lb a week
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