Weigh In record (no journal entry) for 29 August 2019
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275.8 lb
Lost so far: 19.6 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2019:
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1696 kcal
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Fat: 60.58g | Prot: 114.48g | Carb: 161.97g.
Breakfast: Bravo Apelsinjuice, Felix Hamburger Gurka, Scan Bredbar Leverpastej, Pågen Lingongrova (36g). Lunch: Kycklingsallad, Kolsyrat Vatten, Plommon, Kokt Ägg. Dinner: Flora Mjölkfri, ICA Kokt Skinka, Körsbärstomater, Läskedryck, Leksandsbröd Brungräddat Knäckebröd. Snacks/Other: Aminopro Energidryck. more...
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losing 2.8 lb a week
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