Weigh In record (no journal entry) for 29 August 2019
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181.9 lb
Lost so far: 78.3 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2019:
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1094 kcal
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Fat: 37.83g | Prot: 70.38g | Carb: 125.43g.
Breakfast: Alpro Caffe Mandel. Lunch: Brokkoli, Paprikacremesuppe, Flohsamenschalen, Alnatura Joghurt Mild 1,5% Fett. Dinner: Alnatura Joghurt Mild 1,5% Fett, Zucchini, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Olivenöl, Like Meat Like Meat Curry Filetstücke, Weißkohl. Snacks/Other: Alnatura Alpenmilch Haltbar 1,5% Fett. more...
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steady weight
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~Käferchen~'s weight history
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