Weigh In record (no journal entry) for 29 August 2019
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176.4 lb
Lost so far: 62.8 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2019:
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1133 kcal
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Fat: 101.72g | Prot: 38.15g | Carb: 25.76g.
Breakfast: Ile De France Сыр Монтавер. Second Breakfast: Авокадо. Lunch: Вареное Яйцо. Afternoon Tea: Lindt Шоколад Екселенс 90%. Dinner: Грецкие Орехи. more...
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losing 7.7 lb a week
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