Weigh In record (no journal entry) for 29 August 2019
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169.3 lb
Lost so far: 37.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2019:
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1956 kcal
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Fat: 84.74g | Prot: 97.45g | Carb: 198.10g.
Breakfast: Naturalia Noisettes Décortiquées Bio, Pomme, Café, Bjorg Flocons D'Avoine Complets Bio, Miel, Biothentic Graines de Chia, Delisse Fromage Blanc 3%. Lunch: Salade de Fruits, Bonduelle Carottes en Rondelles Vapeur, Pommes de Terre Vapeur, Auchan Poisson A la Bordelaise. Dinner: Charcuterie des Flandres Chair Porc et Boeuf, Échalotes, Oignons, Tomates, Pruneau Sec, Vin de Table, Chêne d'Argent Chèvre Frais, Nos Régions Ont du Talent Brillat Savarin Affiné, Courgette, Krisprolls Petits Pains Suédois Complets, Danone Hipro Citron. Snacks/Other: Auchan Congolais, Café. more...
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losing 6.2 lb a week
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