Weigh In record (no journal entry) for 28 August 2019
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185.6 lb
Lost so far: 44.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2019:
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1272 kcal
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Fat: 33.79g | Prot: 136.50g | Carb: 97.34g.
Breakfast: Oats, Egg (Whole), Kirkland Signature Egg Whites, Earthbound Farm Organic Baby Spinach. Lunch: Kirkland Signature Organic Greek Yogurt, Hard-Boiled Egg . Dinner: Green Giant Mixed Vegetables, Cauliflower , White Rice, Chicken Breast. Snacks/Other: Green Tea, Isoflex Whey Protein Isolate - Peanut Butter Chocolate. more...
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losing 1.4 lb a week
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Sahil Rajwani's weight history
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