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madfoxmade
Journal
28 Aug 19
madfoxmade's Journal, 28 August 2019
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No loss no gain yeah
171.4 lb
Lost so far:
13.0 lb
.
Still to go:
31.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 August 2019:
780 kcal
Fat: 41.24g | Prot: 26.56g | Carb: 78.26g.
Breakfast:
Great Value Organic Raw Honey, Jif Creamy Peanut Butter, Toasted Whole Wheat Bread.
Lunch:
Toasted Whole Wheat Bread, Old Folks Sausage Patty.
Dinner:
Amazing Grass Green SuperFood Drink Powder.
Snacks/Other:
Optimum Nutrition Flaxseed Oil Softgels.
more...
276 kcal
Activities & Exercise:
Housework - 1 hour, Samsung Health - 23 hours.
more...
steady weight
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