Weigh In record (no journal entry) for 29 August 2019
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130.3 lb
Lost so far: 34.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2019:
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1002 kcal
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Fat: 21.93g | Prot: 63.51g | Carb: 141.46g.
Breakfast: Popcorn, Sari Roti Roti Tawar Gandum. Lunch: Salak, Teh Tawar, Pepaya, Diabetasol Sweetener, Sari Roti Roti Tawar Gandum. Dinner: Tahu Kukus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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gaining 6.2 lb a week
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Lea_khafidhoh's weight history
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