EtherGnat's Journal, 28 August 2019

181.2 lb Lost so far: 91.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1505 kcal

Fat: 30.00g | Prot: 116.79g | Carb: 192.75g.   Breakfast: Kraft Velveeta Jalapeno Cheese Slices, Member's Mark 100% Liquid Egg Whites, V8 V-fusion Diet Strawberry Lemonade. Lunch: Oscar Mayer Smoked Shaved Ham, Kraft Velveeta Jalapeno Cheese Slices, Oroweat Sandwich Thins - 100% Whole Wheat, Oscar Mayer Smoked Shaved Ham, Oroweat Sandwich Thins - 100% Whole Wheat, Kraft Velveeta Jalapeno Cheese Slices. Dinner: Kraft Velveeta Jalapeno Cheese Slices, Member's Mark 100% Liquid Egg Whites, Oscar Mayer Smoked Shaved Ham, Member's Mark 100% Liquid Egg Whites, Kraft Velveeta Jalapeno Cheese Slices. Snacks/Other: Snack Pack Juicy Gels Sugar Free, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Mentos Mixed Fruit Chewy Mints, Mentos Mixed Fruit Chewy Mints, Mentos Mixed Fruit Chewy Mints, Great Value Kosher Dill Pickle Spears. more...

2838 kcal

Activities & Exercise: Housework - 30 minutes, Weight Training (moderate) - 26 minutes, Walking (moderate) - 3/mph - 3 hours, Sleeping - 9 hours and 23 minutes, Resting - 10 hours and 41 minutes. more...