|
This is the lunch I packed and planned to eat yesterday before my 2100 calorie staff luncheon slip up. Eating it today at home for lunch. Adjusting my intake to help compensate for yesterday’s greedy girl activities.
Diet Calendar Entries for 28 August 2019:
|
1403 kcal
|
Fat: 60.34g | Prot: 108.44g | Carb: 113.17g.
Breakfast: Blueberries , Strawberries , Blackberries , Hass Avocado, Nestle Natural Bliss Almond Milk Creamer, Instant Coffee (made from Powdered), Al Fresco Breakfast Apple Maple Chicken Sausage, Pete and Gerry's Organic Extra Large Eggs. Lunch: Califa Farms Coconut Almond Milk Blend, Spinach , Kerrygold Pure Irish Butter, Sweet Potato , Salmon. Dinner: Muscle Milk Genuine Vanilla Creme. Snacks/Other: Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla, Califa Farms Coconut Almond Milk Blend, Cheerios, Blue Diamond Whole Natural Almonds 100 Calorie Packs. more...
|
|
 Comments
28 Aug 19 by member: jcmama777
|
I love seeing people "slip-up" and get straight back up! You're doing great!
28 Aug 19 by member: Raeliss
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MsJay_Get_Fit's weight history
|