Weigh In record (no journal entry) for 01 August 2010
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124.8 lb
Lost so far: 4.2 lb.
Still to go: 9.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 August 2010:
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1431 kcal
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Fat: 59.62g | Prot: 42.80g | Carb: 189.48g.
Breakfast: Jams, Preserves or Marmalades, Dietetic (Sweetened with Artificial Sweetener), tillamook medium cheddar, aunt hatties, Milk (2% Lowfat with Added Vitamin A), Coffee. Lunch: salsa, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, flour tortilla, tortilla chips. Dinner: Triscuit Thin Crisps Parmesan Garlic. Snacks/Other: M&M's. more...
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1938 kcal
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Activities & Exercise:
Shopping - 30 minutes, Driving - 1 hour and 30 minutes, Resting - 30 minutes, Sleeping - 5 hours and 30 minutes, Sitting - 14 hours, Standing - 2 hours. more...
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gaining 16.8 lb a week
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