gigeny's Journal, 28 August 2019


Diet Calendar Entries for 28 August 2019:
1954 kcal Fat: 86.01g | Prot: 89.52g | Carb: 202.77g.   Breakfast: Wickbold Pão de Forma Integral, Walmart Queijo Mussarela, Copacol Mortadela, Canela, Leite Integral, Café. Lunch: Abobrinha, Ovo, Perdigão Linguiça Suína, Tio João Arroz Integral Cozido, Quero Feijão Carioca. Dinner: Hellmann's Maionese, Nestlé Leite Condensado, Nestlé Bolacha de Coco, Perdigão Linguiça Suína, Wickbold Pão de Forma Integral, Ovo Frito. Snacks/Other: Kobber Granola de Cereais, Ovo Cozido. more...
1966 kcal Activities & Exercise: Weight Training (moderate) - 7 minutes, Walking (exercise) - 3.5/mph - 24 minutes, Elliptical - 4 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

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