Weigh In record (no journal entry) for 28 August 2019
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200.8 lb
Lost so far: 57.1 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2019:
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159 kcal
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Fat: 5.40g | Prot: 17.97g | Carb: 10.89g.
Breakfast: Pif Paf Moela de Frango. Dinner: Purê de Abóbora. more...
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losing 4.6 lb a week
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nathbastos's weight history
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