Weigh In record (no journal entry) for 28 August 2019
|
187.2 lb
Lost so far: 26.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 August 2019:
|
1517 kcal
|
Fat: 68.23g | Prot: 76.09g | Carb: 148.47g.
Breakfast: Mermelada, Riera Tostadas Light. Lunch: Pizza de Queso (36 Cm, Masa Delgada), Aceite de Girasol, Tomates, Milanesa de Carne al Horno. Dinner: Sandwich de Miga, Pizza de Queso de Masa Delgada. Snacks/Other: Queso Fresco, Paladini Jamón Cocido, Pan Francés, Pan Blanco. more...
|
losing 1.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zettakai's weight history
|