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1500 calories
Lost more
No soup!!!
Adds water gain and puffy feet
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245.0 lb
Lost so far: 6.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2019:
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1584 kcal
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Fat: 93.30g | Prot: 70.03g | Carb: 121.86g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer . Lunch: Rubio's Fresh Mexican Grill Chipotle Dressing, Thrive Life Chopped Chicken, Chopped Beef (Cured, Smoked) , Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Subway FUZE Sweet Tea, Giant Eagle Cut Broccoli, Sonny's Bar-B-Q Corn on the Cob, Oscar Mayer Hot Dog Wieners. more...
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losing 6.0 lb a week
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