Weigh In record (no journal entry) for 28 August 2019
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176.8 lb
Lost so far: 26.5 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2019:
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2159 kcal
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Fat: 81.32g | Prot: 92.67g | Carb: 268.42g.
Breakfast: 3 Corações Cappuccino, Porto Alegre Creme de Ricota Light , Plus Vita Pão Integral 7 Grãos , Leite Integral, Café, Kefir de Leite. Lunch: Batatas (sem Casca, com Sal, Fervido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Feijão Branco , Peito de Frango. Dinner: Nestlé Kit Kat White, Wafers de Chocolate, Ruffles Batata Frita, Quaker Frutas com Aveia, Quaker Frutas com Aveia. more...
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losing 1.5 lb a week
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