Weigh In record (no journal entry) for 28 August 2019
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157.9 lb
Lost so far: 22.9 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2019:
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977 kcal
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Fat: 34.75g | Prot: 71.16g | Carb: 80.18g.
Lunch: AH Yoghurt Turkse Stijl, Santa Maria Tortilla With Whole Wheat, AH Platte Peterselie, Verstegen Illie Billie Sweet Chili Saus, Nevo Paprika Groen Rauw, AH Vegetarische Basis Rulstukjes, AH Rode Uien. Dinner: AH Kipfilet Sweet Smokey BBQ, AH Geraspte Bietjes , Cottage Cheese. Snacks/Other: AH Yoghurt Turkse Stijl, AH Hollandse Aardbeien, AH Kanzi Appels. more...
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165 kcal
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Activities & Exercise:
Wandelen met Luke - 1 hour, Apple Health - 23 hours. more...
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losing 3.1 lb a week
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