Weigh In record (no journal entry) for 28 August 2019
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159.8 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2019:
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809 kcal
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Fat: 30.76g | Prot: 29.44g | Carb: 98.89g.
Breakfast: Çay Şekerli, Karper Üçgen Peynir, Susamlı Simit. Lunch: Ev Yapımı Yoğurt, Zeytinyağlı Yaprak Sarma, Mantı. Snacks/Other: Salatalık. more...
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gaining 0.0 lb a week
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busra.sahin's weight history
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