Weigh In record (no journal entry) for 28 August 2019
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183.2 lb
Lost so far: 0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2019:
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1135 kcal
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Fat: 49.00g | Prot: 45.00g | Carb: 116.00g.
Breakfast: Burger King BK Joe Regular Coffee (Large), Water, Kroger Creme Filled Long John. Lunch: Rosati's Thin Crust Cheese Pizza. Dinner: Quest Chocolate Chip Cookie Dough Protein Bar. Snacks/Other: Dunkin' Donuts Coffee. more...
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gaining 2.8 lb a week
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