Weigh In record (no journal entry) for 28 August 2019
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130.6 lb
Lost so far: 7.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2019:
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1190 kcal
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Fat: 58.62g | Prot: 43.50g | Carb: 127.75g.
Breakfast: Culver's Breaded Chicken Tenders (2 Piece), Prairie Farms Dairy Fat Free Skim Milk, Kellogg's Special K Original Cereal, Fiber One 90 Calorie Cinnamon Coffee Cake. Lunch: Blue Bunny Monster Cookie Ice Cream. Dinner: Culver's Buttermilk Ranch. Snacks/Other: Dreyer's Outshine Fruit Bars No Sugar Added. more...
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gaining 1.4 lb a week
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pdt1982's weight history
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