Weigh In record (no journal entry) for 28 August 2019
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177.5 lb
Lost so far: 61.7 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2019:
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1168 kcal
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Fat: 105.84g | Prot: 38.27g | Carb: 25.51g.
Breakfast: Сливочное Масло, Кофе (из Молотых Зерен). Second Breakfast: Ile De France Сыр Монтавер. Lunch: Жареное Яйцо. Afternoon Tea: Lindt Шоколад Екселенс 90%. Dinner: Авокадо. Snacks/Other: Грецкие Орехи. more...
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losing 7.7 lb a week
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