Weigh In record (no journal entry) for 28 August 2019
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170.4 lb
Lost so far: 49.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2019:
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1935 kcal
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Fat: 68.53g | Prot: 32.51g | Carb: 300.59g.
Breakfast: Eti Browni İntense, Bim Soslu Mısır. Lunch: Ayran Çorbası, Bezelye Yemeği, Makarna. Dinner: Patates Kızartması, Kepekli Sandviç Ekmeği. Snacks/Other: Limon Suyu, Nescafe 3 Ü 1 Arada. more...
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losing 3.1 lb a week
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