Weigh In record (no journal entry) for 28 August 2019
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221.3 lb
Lost so far: 7.9 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2019:
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238 kcal
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Fat: 8.00g | Prot: 37.50g | Carb: 5.25g.
Snacks/Other: Atria Kalkkunaleike. more...
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gaining 8.5 lb a week
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@heikkijkl's weight history
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