Weigh In record (no journal entry) for 28 August 2019
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151.2 lb
Lost so far: 25.8 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2019:
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1764 kcal
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Fat: 71.79g | Prot: 84.01g | Carb: 197.00g.
Breakfast: Sütaş Süzme Peynir, Simit, Domatesler, Polonez Fit Yaşam Hindi Füme Eti, Salatalık (Soyulmuş), Sütaş Üçgen Peynir, Haşlanmış Yumurta. Lunch: Beyaz Ekmek, Karışık Yeşil Salata, Susamlı Simit, Dana Etinden Yapılan Köfte. Dinner: Susamlı Simit. Snacks/Other: Peynirli Pizza (36 cm, Ince Kabuklu), Ceviz. more...
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losing 1.7 lb a week
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