Weigh In record (no journal entry) for 28 August 2019
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128.7 lb
Lost so far: 14.6 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2019:
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1608 kcal
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Fat: 59.22g | Prot: 86.30g | Carb: 174.61g.
Breakfast: Sugar, Semi-Skimmed Milk, Aldi Freeze Pops, Sainsbury's Fruit & Nut Muesli, Tesco Strawberries, By Sainsbury's British Blackberries, Cadbury Dairy Milk, Total 0% Greek Yoghurt. Lunch: Fresh Ham, White Bread , Crisps, Tesco Cocktail Sausages, Bananas , Sun-Maid Raisins, Asda Breadsticks. Dinner: Marks & Spencer Paella with Chicken & King Prawns. more...
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losing 0.2 lb a week
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