Weigh In record (no journal entry) for 28 August 2019
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173.1 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2019:
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1228 kcal
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Fat: 52.69g | Prot: 73.24g | Carb: 116.85g.
Breakfast: Harry Vital + Chia, Aldi Kondensmilch 4%, Gut & Günstig Lachsschinken, Butter. Lunch: Sondey Butter Spritzgebäck, Alnatura Leinsamen Geschrotet, DM Bio Dinkelflocken Feinblatt, Heidelbeeren, Himbeeren, Berief Bio Sojajoghurt, Aldi Nord Skyr, Belbake Vanillin-Zucker. Dinner: Lorenz Salzstangen, Kresse, Kaufland Lauchzwiebel, Cocktailtomaten, Aldi Parmigiano Reggiano, Champignons Frisch, Rührei, Perugina Baci. Snacks/Other: Haribo Lakritzschnecke, Cocktailtomaten. more...
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1921 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 0.3 lb a week
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