Weigh In record (no journal entry) for 28 August 2019
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130.5 lb
Lost so far: 12.8 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2019:
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1094 kcal
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Fat: 67.91g | Prot: 66.78g | Carb: 58.29g.
Breakfast: Pan Integral, Tomates, Aceite de Oliva, Dolce Gusto Café con Leche. Lunch: Ensalada Mixta, Calamares Plancha. Dinner: Hacendado Yogur Natural, Hacendado Gazpacho Fresco, Verdifresh Espirales de Calabacín , Hacendado Pechuga de Pavo Finas Lonchas. more...
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losing 4.6 lb a week
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