Weigh In record (no journal entry) for 28 August 2019
|
240.5 lb
Lost so far: 2.4 lb.
Still to go: 86.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 August 2019:
|
1178 kcal
|
Fat: 80.94g | Prot: 59.01g | Carb: 53.23g.
Breakfast: Санта Бремор Икра с Копченым Лососем, Эко Хлеб Хлеб Бородино Прима, Огурец (с Кожурой), Nescafe Dolce Gusto Капучино, Омлет или Яичница с Колбасой. Lunch: Кофе, Велком Грудинка Домашняя, Борщ с Курицей. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
krutilnikova94's weight history
|