Weigh In record (no journal entry) for 28 August 2019
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187.8 lb
Lost so far: 47.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2019:
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2719 kcal
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Fat: 112.76g | Prot: 90.53g | Carb: 331.54g.
Breakfast: Buko Garten-Kräuter, Gouda, Tomaten, Netto Snack-Gurken, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%, Malzers Weizenmischbrot. Lunch: Gut & Günstig Schokoladeneis, Choco Bistro Eiswaffelröllchen, Chiquita Banane, Edeka Kerntaler. Dinner: Milsani Deutsche Markenbutter, Valbonta Grana Padano , Ja! Mozzarella 45% Fett I. Tr., REWE Beste Wahl Mascarpone, Ja! Kochschinken, Salzkartoffeln. Snacks/Other: Haribo Colorado. more...
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gaining 1.5 lb a week
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