Weigh In record (no journal entry) for 28 August 2019
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144.0 lb
Lost so far: 16.8 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2019:
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989 kcal
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Fat: 36.58g | Prot: 40.62g | Carb: 126.82g.
Breakfast: Русский бисквит Бисквитное Пирожное, Кофе с Молоком, Сыр Моцарелла, Вареное Яйцо, Сливочное Масло (Соленое), Белый Хлеб. Lunch: ПП Шаурма. Dinner: Сухие Жареные Орехи Кешью. Snacks/Other: Персики. more...
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gaining 3.1 lb a week
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