Weigh In record (no journal entry) for 28 August 2019
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202.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2019:
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3002 kcal
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Fat: 103.28g | Prot: 295.00g | Carb: 239.42g.
Breakfast: Banane, Alnatura Quinoa Gepufft, Milbona Yogos Griechischer Art. Lunch: Extra Natives Olivenöl, Oryza Jasmin Reis, Edeka Tatar, Aldi Rahmspinat. Dinner: Kinder Schoko Bons White, Banane, Gut & Günstig Magerquark, Eiklar, Ei, Sofra Weichkäse in Salzlake, Meggle Kräuterbutter, Trader Joe's Rinder-Medaillons, Brokkoli. Snacks/Other: Bio Planete Schwarzkümmelöl, Mentos Pure Fresh, Myprotein Vitamin D3, Supplement Union Omega 3 / 51%, Myprotein Creatine Monohydrate Creapure, Myprotein Beta Alanin, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3. more...
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3219 kcal
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Activities & Exercise:
Driving - 2 hours, Cleaning - 15 minutes, Cooking - 45 minutes, Desk Work - 9 hours, Watching TV/Computer - 2 hours and 30 minutes, Sleeping - 7 hours, Resting - 2 hours, Shopping - 30 minutes. more...
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losing 4.6 lb a week
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