Weigh In record (no journal entry) for 28 August 2019
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146.4 lb
Lost so far: 65.3 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2019:
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188 kcal
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Fat: 9.61g | Prot: 12.75g | Carb: 12.28g.
Breakfast: Хлеб Черный, Вареное Яйцо. more...
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losing 2.1 lb a week
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helena.elena's weight history
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