Weigh In record (no journal entry) for 28 August 2019
|
159.4 lb
Lost so far: 50.0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 August 2019:
|
883 kcal
|
Fat: 64.30g | Prot: 28.75g | Carb: 52.71g.
Dinner: Zeytinyağı, Karışık Yeşil Salata, İstiridye Mantarı, Kabak Yemeği, Birşah Tam Yağlı Yoğurt, Biber Dolması. Snacks/Other: Ülker Halley, Çerezya Kavrulmuş Kabak Çekirdeği. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yelda76's weight history
|