|
تمارين صباحية
|
196.7 lb
Lost so far: 5.1 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 August 2019:
|
2799 kcal
|
Fat: 79.17g | Prot: 185.12g | Carb: 325.45g.
Breakfast: Blueberries, Banana, ندى حليب قليل الدسم طويل الاجل, MYPROTEIN Impact Whey Protein(Vanilla Stevia), Fitness خبز, Date, المراعي زبادي يوناني سادة. Lunch: Red Onions, King Mackerel (Cooked, Dry Heat), Fresh Lemon Juice, الجوهرة رز أبيض (بسمتي), Almarai Natural Butter(Unsalted). Dinner: Almonds, Red Tomatoes, هاجدو شرائح قشقوان قليلة الدسم, Heinz TOMATO KETCHUP 57 VARIETIES, العلالي فطر مقطع, Coopoliva Sliced Green Olives, Coopoliva Sliced Black Olives, Green Sweet Pepper, Fitness خبز, Veal Sirloin (Lean Only). Snacks/Other: Dry Roasted Hulled Sunflower Seeds, Lenny & Larry's The COMPLETE Cookie SNICKERDOODLE, Gala Apples, Zespri Sun Gold Kiwi Fruit New Zealand 3279, أرض الطبيعة حبوب لقاح النحل, الصافي زبادي أكتيفيا لايت, NATROL Omega-3 Fish Oil (1000Mg), Heather's ACASIA SENEGAL TUMMY FIBER. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AhmedFit's weight history
|