Weigh In record (no journal entry) for 27 August 2019
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147.6 lb
Lost so far: 49.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2019:
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1604 kcal
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Fat: 60.74g | Prot: 53.65g | Carb: 223.55g.
Breakfast: Great Value Vanilla Wafer Cookies, Dare Maple Cookies . Lunch: Pizza Pizza X-Large Mediterranean Vegetarian Pizza, Peanut Butter Cookies , Almonds . Snacks/Other: Pizza Pizza Medium Mediterranean Vegetarian Pizza. more...
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gaining 3.5 lb a week
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