Weigh In record (no journal entry) for 27 August 2019
|
205.4 lb
Lost so far: 12.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 August 2019:
|
1479 kcal
|
Fat: 58.14g | Prot: 64.06g | Carb: 187.33g.
Breakfast: Nectarines. Lunch: Progresso Traditional Hearty Chicken & Rotini Soup, Doritos Nacho Cheese Tortilla Chips (49.6g), Kraft Natural Mozzarella String Cheese. Dinner: Amy's Pesto Tortellini Bowl, Wegmans Corn on the Cob, Butter. Snacks/Other: Nectarines, Whole Foods Market Vanilla Whey Protein Powder, Harris Teeter Blueberries. more...
|
gaining 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dantu's weight history
|