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skenley
Journal
20 Feb 13
skenley's Journal, 20 February 2013
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Weigh In record (no journal entry) for 20 February 2013
154.2 lb
Lost so far:
12.8 lb
.
Still to go:
9.2 lb
.
Diet followed poorly.
Diet Calendar
Entries for 20 February 2013:
1416 kcal
Fat: 21.80g | Prot: 27.07g | Carb: 172.86g.
Breakfast:
clementine, granola bar 100, 90 caloie granola great valu.
Lunch:
laughing cow cheese wedge, wheat thins nabisco, apple.
Dinner:
GIN, chicken rice cheddar bake healthy choice.
more...
1990 kcal
Activities & Exercise:
Driving - 1 hour and 30 minutes, Music playing - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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