Thanks for your help. I wish to reduce my daily calories intake and increase my calories burning rate from 100 calories to 1000 calories per day.
Diet Calendar Entries for 20 February 2013:
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565 kcal
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Fat: 24.77g | Prot: 21.16g | Carb: 70.00g.
Breakfast: maize floor, beef. Lunch: paw paw, banana. more...
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2635 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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