Weigh In record (no journal entry) for 27 August 2019
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216.8 lb
Lost so far: 4.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2019:
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564 kcal
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Fat: 20.26g | Prot: 40.45g | Carb: 56.97g.
Breakfast: Turkey Breast Meat. Lunch: Trader Joe's Chicken & Roasted Beet Salad with Balsamic Vinaigrette. Snacks/Other: Plum, Pears. more...
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gaining 0.6 lb a week
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