Weigh In record (no journal entry) for 27 August 2019
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185.2 lb
Lost so far: 22.0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2019:
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893 kcal
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Fat: 34.61g | Prot: 25.53g | Carb: 117.53g.
Breakfast: Kaffee mit Milch, Karamalz Karamalz. Lunch: Cocktailtomaten, Elinas Joghurt nach Griechischer Art. Dinner: Iglo Gemüsestäbchen, Bärenmarke Fettarme Milch 1,8%. more...
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losing 7.7 lb a week
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Olga Urban's weight history
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