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bulyashka
Journal
27 Aug 19
bulyashka's Journal, 27 August 2019
bulyashka's Profile
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Weigh In record (no journal entry) for 27 August 2019
97.0 lb
Lost so far:
12.8 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 August 2019:
2035 kcal
Fat: 73.68g | Prot: 64.85g | Carb: 283.83g.
Lunch:
Персики, Салат Овощной со Сметаной, Посиделкино Овсяное Печенье с Кусочками Шоколада, Картофельное Пюре, Котлета Куриная.
Dinner:
Батон, Грейпфрут.
more...
1406 kcal
Activities & Exercise:
Desk Work - 6 hours, Walking (slow) - 2/mph - 4 hours and 20 minutes, Resting - 4 hours and 40 minutes, Sleeping - 9 hours.
more...
gaining 15.4 lb a week
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