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lyewitt
Journal
20 Feb 13
lyewitt's Journal, 20 February 2013
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Weigh In record (no journal entry) for 20 February 2013
223.0 lb
Lost so far:
12.0 lb
.
Still to go:
53.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 February 2013:
1572 kcal
Fat: 54.67g | Prot: 118.54g | Carb: 140.21g.
Breakfast:
Ultra Weight Loss Shake - Strawberries and Cream, splenda, tea.
Lunch:
turkey, Grilled Cheese Sandwich.
Dinner:
Bourbon, Sockeye Salmon.
Snacks/Other:
Fruit Snacks Fat Free, Espresso Coffee, chocolate caramel crunch, red bull total, Deli Thin Sliced Honey Ham.
more...
2459 kcal
Activities & Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes.
more...
gaining 3.5 lb a week
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