Weigh In record (no journal entry) for 20 February 2013
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156.4 lb
Lost so far: 7.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2013:
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1960 kcal
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Fat: 95.55g | Prot: 77.40g | Carb: 197.47g.
Breakfast: Whole Wheat Dinner Rolls, Raspberry Jam, Smooth Peanut Butter Light. Lunch: Original Greek Yogurt, Shredded Carrot Salad, Honey Dijon Dressing, Marble Cheese, Tomatoes. Dinner: Smoked Salmon Light Cream Cheese, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Snacks/Other: Carrot Muffin. more...
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2879 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Housework - 1 hour, Resting - 4 hours, Sleeping - 7 hours, Sitting - 3 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 6 hours and 30 minutes. more...
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losing 5.6 lb a week
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