Weigh In record (no journal entry) for 27 August 2019
|
116.4 lb
Lost so far: 20.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 August 2019:
|
926 kcal
|
Fat: 28.26g | Prot: 72.29g | Carb: 95.00g.
Breakfast: Auchan Lonchas de Queso Havarti Light, Tortilla Francesa, Hacendado Pan Tostado Integral (1). Lunch: Caldo de Pescado, Patatas Cocidas, Brócoli, Lubina, Salmón al Horno o a la Parrilla, Bacalao al Horno o a la Parrilla. Dinner: Anchoas (Almibarados, en Conserva), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo a la Plancha. Snacks/Other: Uva, Hacendado Barritas de Cereales con Manzana, Plátano. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sarachlouchi's weight history
|